Pregnancy Tips In Urdu

Pregnancy Tips In Urdu Definition 

Source:- Google.com.pk
This initial week is truly Your menstrual amount. as a result of your expected delivery date (EDD) is calculated from the primary day of your last amount.
in the week counts as a part of your 40-week pregnancy despite the fact that your baby hasn’t been conceived however.
Your Body
During pregnancy_ your healthy habits and your baby’s health go hand in hand. whereas attending to conceive, take the time to arrange your body for motherhood. Before changing into pregnant. You should: Avoid alcohol, drugs, and tobacco merchandise. These substances will cause birth defects, fetal alcohol syndrome-vie, respiratory issues, low birth weight and different health issues. ‘Talk to your doctor concerning any prescription and nonprescription (OTC) medication you're taking. You’ll got to take special precautions with medication as a result of several prescription and over-the-counter medications will negatively have an effect on the fetus. however don’t stop taking pharmaceuticals while not consulting your health care supplier — he or she is going to assist you weigh ‘potential edges and risks to stopping your medications. Maintain a diet that contains an adequate quantity of vitamins, particularly folic acid. ladies who try to become pregnant ought to take four hundred micrograms of folic acid on a daily basis. Adequate folic acid intake reduces the danger of neutral tube defects (birth defects caused by incomplete development of the brain or spinal cord), like spina bifida. make certain to speak to your health care supplier concerning taking a folic acid supplement whereas you're making an attempt to conceive.
This may sound strange, however you’re still not pregnant! Fertilization of your egg by the sperm can solely happen close to the top of on.

Although you’ll need to wait to seek out out what color to color the nursery, your baby’s gender are going to be determined at the instant of fertilization. Out of the forty six chromosomes that frame a baby’s genetic material solely 2 — one from the sperm and one from the egg—

verify the baby’s sex. These are called the sex chromosomes. each egg has an X sex chromosome. If the sperm will have either an X or a Y sex chromosome. If sperm that fertilizes your egg has an X chromosome, you’ll have a girl; if it's a Y chromosome, your baby are going to be a boy.

Your Body
Your uterine lining which is able to nourish the baby is developing and your body secretes follicle-stimulating hormone (FSH), that stimulates an egg to mature. At the top of on, you may be at the midpoint of your menstrual cycle (If you've got a daily 28-day cycle), and ovulation can occur (Your ovary can unharness an egg into the fallopian tube). this is often when you’re presumably to conceive. If you've got sexual issues while not protection round the time that you just ovulate, you'll be able to become pregnant. when your partner ejaculates, lots of sperm travel through the vagina, and lots of build it to the fallopian tube, where your egg is waiting. One sperm typically succeeds in penetrating the egg, and fertilization takes place. When that happens, you may be pregnant — though you may not be feeling any body changes simply however.
Even though you'll not feel that you’re pregnant nonetheless, you have got a baby growing and developing inside you! though your baby was simply conceived, he or she is functioning overtime. The fertilized egg goes through a method of division. regarding thirty hours when fertilization, it divides into 2 cells, then four cells, then eight, and continues to divide because it moves from the fallopian tube to the uterus. By the time it gets to the uterus,
this cluster of cells feels like a small ball and is termed a morula. The morula becomes hollow and fills with fluid — it's then called a   blastocyst. close to the top of on, the blastocyst can attach itself to the endometrium, the liner of the uterus. this can be known as implantation. The implantation within the uterus is a necessary association — the endometrium can offer the developing embryo with nutrients and can take away wastes. Over time, this implantation web site can transform the placenta.


Your Body Adequate intake of bound nutrients, like folic acid, protein, calcium, and iron, is important for nourishing your baby. A folic acid supplement — that, ideally, you’ve been taking since before you conceived — is especially necessary as a result of folic acid helps stop defects of the neural tube (the structure that offers rise to the brain and spinal cord), that forms terribly early in pregnancy. Your intake of protein, that is employed to make new tissue, ought to increase throughout pregnancy. additionally, calcium is critical for the event of bones and teeth, therefore make certain you’re obtaining an honest dose of dairy merchandise, leafy inexperienced vegetables, and legumes. Iron is important throughout pregnancy as you support the continual increase of your baby’s blood volume. sensible sources of iron embody meat, legumes, eggs, and leafy inexperienced vegetables.

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Beauty Tips For Face

Beauty Tips For Face Definition

Source:- Google.com.pk

Faces come in all different shapes and sizes, but they are usually broken into three categories: round, oval, and long. If you're a woman with a long face, you probably already know it. Women with long faces tend to look stretched out if they wear their hair long and straight, and the shape of their faces may give the impression that their eyes are too close together. Of course, there's nothing wrong with having a long face, or any other face shape, but because long faces are somewhat more uncommon than the more usual oval shape, it can take a little bit of time to learn how to make this face shape work.

Don't Try to Fake It

One mistake that many women with long faces make is trying to look like they don't have long faces. In fact, this type of mistake haunts many girls who wish they looked like someone else. One of the true secrets to beauty is to work with what you have, accentuating your best features and making style choices that are a good fit for you. Many fashion magazines and online sources will tell women with long faces that they need to apply makeup in a specific way in order to make their faces look like they are more oval-shaped. Some articles even go so far as to suggest that they should apply two different shades of foundation to create a "shadow" effect that will make the face look rounder!

Long Faces are Mysterious and Sexy

The fact is, this is just creating an illusion, and if you start by trying to look like someone you're not, you will just end up feeling bad about yourself when the makeup comes off. Instead of trying to create the illusion of an oval face, you should try to understand how your long-shaped face affects the rest of your look and learn to love it. Ask yourself: what are the benefits of having a long face? Women with round faces tend to look cute, perky, and fun, and women with oval faces can play up the classic beauty angle when crafting their styles. If you have a long face, you are more likely to look mysterious and sexy, so your best bet may be to emphasize this aspect of your unique look.

Avoid Bright, Clownish Colors

In terms of makeup, choose whatever suits you the best and makes you feel confident. In general, women with long faces may prefer neutral and dark shades to bright colors because the darker tones have a more alluring effect. Also, if you have a long face, chances are you look stunning in profile. Girls with round and oval faces may have fairly average profiles, but those with long faces often look great from the side. There are various ways to emphasize the profile that can take advantage of your natural assets. For example, don't pluck your eyebrows on the outside edge; let them grow toward your ears and pluck them more on the inside. This will give you an attractive profile as well as minimizing the "eyes-too-close-together" effect.

Emphasize the Edges

Here's another tip: try applying eye shadow a little further toward the outside your face, and use less mascara on the inside corners of your eyelashes. As with the above eyebrow suggestion, this will add drama to your profile and draw attention to the beauty of your long face. You may read articles that suggest that you put a shimmering foundation on your cheeks or apply blush higher than normal. This suggestion is based on the theory that, if you apply blush high up on your face, your face will seem shorter. Again, it might work, but you'll only be creating an illusion, and you run the risk of looking clownish. Instead, accentuate the line of your cheekbones, which make you look naturally exotic. By using your assets to your advantage, no matter what the shape of your face, you'll look and feel more confident and beautiful.

True beauty is ageless. But women who think that they are losing their beauty after the age of 40, need not worry, because this article shall provide them some wonderful tips that would retain their charm and beauty forever. It's normal for a woman to develop faint lines on her face with the passage of time or to feel that the skin is losing the tautness after the age of 40. Furthermore, the bright glow of young age almost becomes faint and the typical signs of aging gradually gain prominence. Thus, a beauty care regimen becomes essential to eliminate these problems. 

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Women Beauty Tips

Women Beauty Tips Definition

Source:- Google.com.pk

True beauty is ageless. But women who think that they are losing their beauty after the age of 40, need not worry, because this article shall provide them some wonderful tips that would retain their charm and beauty forever. It's normal for a woman to develop faint lines on her face with the passage of time or to feel that the skin is losing the tautness after the age of 40. Furthermore, the bright glow of young age almost becomes faint and the typical signs of aging gradually gain prominence. Thus, a beauty care regimen becomes essential to eliminate these problems.

For ages, women have spent a fortune on looking their beautiful best. From Cleopatra's legendary honey and milk bath to the botox used by celebrity fashion models and actresses, every woman in the world seems to be in the rat race to achieve the elusive concept of perfect beauty. However, beauty is much more than just makeup and hoarding expensive cosmetics. As a matter of fact, beauty is about looking as well as feeling good about yourself.

On the flip side, contrary to the popular myth, beauty is also not always about what you're born with, but rather what you do with it. It may sound clichéd, but sometimes women need a push in the right direction to step-up the beauty regimen and see the results. Here are some beauty tips that will ensure you look gorgeous throughout the day, without having to spend a fortune on beauty salons.

Tips for Staying Beautiful After 40

Apart from taking care of skin and hair, one should be more conscious of one's diet, and engage in regular exercises to control body weight. After 40 all these problems are more likely to grip a woman because she prepares herself for menopause. Thus, a little bit of care proves beneficial to keep up your appearance and look younger and fresh.

It's natural to be concerned about the appearance of your face because it's the first thing that creates an impression upon others. If you have developed mild wrinkles, then it's time to apply face masks everyday. Make a paste of fuller's earth with almond oil. Apply this pack all over your face and let it dry. Rinse with cold milk followed by water.

Keeping your skin moisturized is the sole way to get back its natural sheen. Apply fresh cream on your face before going to bed. Leave it overnight and wash with cold water the next day. You can also massage your skin and neck with pulp of coconut mixed with olive oil. This would be a great home remedy to cure dry skin problems.

If you can manage time to visit salons and spas, then do not miss any opportunity to get yourself pampered. Go for aromatherapy sessions and other types of complete body care sessions. You can also prepare a concoction of herbal essential oils like sandalwood oil, sunflower oil, rosemary oil, etc. Massage every part of your body with this oil before taking bath. Moisturize yourself with body lotions after taking bath.

Apply a good quality sunscreen before stepping out in the sun. Wear glares and carry umbrella for offering maximum protection to your skin. After returning home, cover your face with a cool mixture of sandalwood paste and compress your eyes with fresh cucumber slices. This would help you to get rid of the tan and remove puffiness under eyes.

A quick beauty tip for women over 40 also suggests going for regular pedicure and manicure. Soak your feet in warm saline water and scrub your feet and hands mildly with a pumice stone. Shape your nails and file it properly. Pedicure and manicure is essential to retain the feminine appeal in hands and feet. Apply enamel protection gel before coating with nail polish.

Your makeup should be relevant with the occasion you are attending. A bold makeup when blended well with matte finish foundation and lip sticks suit evening parties while neutral makeup is much preferred during informal get together and daytime parties. You must always opt for light reflecting foundation to look more natural. Highlight your eyes with black kohl and mascara. Avoid flashy shades for eyes.

Hairstyles for women over 40 are ample and you must pick up a style that suits your personality. Women engaged actively in corporate sector opt for short bob hairstyle to look chic and trendy. If you have long hair, you can style it in many different ways that suit you as well as the occasion. No matter what your hairstyle is, you must take care of it. Oil your hair thrice a week followed by rinsing it with a good brand of shampoo. Do not forget to apply a conditioner if your hair is dry.

Choose clothing that complements your personality. Don't dress too young. It is wise not to go with the trend, rather choose dresses that flatter your body and make you look fresh.

Apart from the above tips, make sure to eat a well-balanced diet comprising plenty of fruits and vegetables. Drink sufficient water to keep your body hydrated and to cleanse your system naturally. Consumption of alcohol, beverages and addictive habits like smoking tend to snatch away the natural beauty. Therefore, you must eliminate them as much as possible. Last but not the least, I would suggest you to practice yoga, avoid stress and exercise under the guidance of your fitness trainer to maintain yourself even after 40.

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Make Up Tips In Urdu

Make Up Tips In Urdu Definition

Source:- Google.com.pk

Asia ko Khuda nay khoobsoorti say malamaal bnaya hai aur yaheen per Pakistan bhi hai. Pakistan bhi duniya kay khoobsooraat tareen mumalik mein shumaar kia jata hai. Aik taraf qudrati khoobsoorti ki baat hai tou doosri taraf insaano ki khoobsoorti. Pakistani khawateen bhi duniya bher mein apni dalkashi ki wajha say mashhoor hain. Qudrat nay Pakistani aurat ko bohut haseen bnaya hai. Mager in haseen khawateen ko bhi makeup ka sahara laina perta hai.

Duniya bher mein mukhtalif tareeqoon say makeup kia jata hai. Isi terha Pakistan mein bhi makeup ka apna andaaz hai. Makeup kay kai andaaz hain aur duniya bher say mukhtalif terha ka makeup apnaya jata hai. Pakistan mein bhi isi terha. Bay shumaar iqsaam ka makeup kia jata hai. Mager aam taur per Pakistan mein khawateen halkay phulkay andaaz ka makeup kerti hain. Zail mein Pakistani andaaz e bnaao singhaar kay baray mein kuch tafssel hai:

Aam taur per Pakistani khawateen gandumi rangat ki hoti hain iss liye thori si foundation say hee kaam chal jata hai. Mager phir bhi foundation laganay kay liye zaroori hai keh aap jild ki rangat kay hisaab say foundation lagain. Garam mausam ho tou face powder lagana na bhoolain. Issi terha ager dagh dhabbay ziada hoon tou concealer ki madad lain. Pakistani aab o hawa achi hai iss liye yahan ziada ter khawateen ki jild bhi bay hadd achi aur pur kashish hoti hai.

Eye makeup bay had halka pasand kiya jata hai. Kiyun kay halka makeup hee natural look daita hai aura am taur per khawateen halka makeup pasand kerti hain. Haan mager shadi bayah ya parties wagaira mein gehra makeup bhi kiya jata hai.

Eye liner hamesha aankh ki shape kay hisaab say kiya jata hai. Akser bareek eye liner lagay jata hai. Mager kuch khawateen aur larkiyaan mota eye liner laga ker apni aankhoon ko mazeed khoobsoorat bnana pasand kerti hain. Mota eye liner glamorous look daita hai iss liye amooman parties mein lagaya jata hai. Blush on bhi neutral colors ka lagana pasand kiya jata hai. Raat ka waqt ho tou shimmer lagnay ko terjeeh di jati hai. Ziada ter peach aur pink blush on lagana behter samjha jata hai.

Lipstick kay bhi her terha kay shades lagaye jatay hain. Mager chehray ki munasibat ka dayhaan rakha jata hai. Akser red, brown ya pink color kay mukhtalif shades istemaal kiye jatay hain. Mager jiddat  ki wajha say bohut say gair mamooli colors ka istemaal bhi kiya jata hai. Wohi baat, waqt aur mauqay kay aitebaar say aur libas kay rung ki munasibat say lip color ka intekhaab kiya jata hai. Aaj kal lip gloss ka istemaal bhi kasrat ki kiya jata hai. Raat kay waqt kisi taqreeb mein jana ho tou gehray aur bharkeelay shades pasand kiye jatay hain.

Isi terha ager aap ko bahar jana ho, koi taqreb ho, dostoon say milna ho ya koi bhi function, aap makeup kay zariye haseen dikhaai daina chahti hai. Libas ka intekhab bhi daikh bhaal kay kerti hain, Kiyun kay garmi kay mausam yani summer mein paseena aur name apko pareshaan rakhti hai. Iss liye halka phula makeup karain aur light colors ka intekhaab karain. Iss terha aap sari mehfil ki jaan bun sakti hain. Ajj hum apkay sath garmiyoon yani summer kay layhaaz makeup tips share ker rahay hain. Umeed hai apko faida ho ga:

Hamesha water base, pan cake ka istemaal karain. Yeh dair tuk barqaraar rehti hai aur apko baar baar theek nahi kerna perta. Base ka ziada istemaal na karain. Jitna neutral make up ho ga utna hee acha lagay ga.

Blush on ka istemaal zaroor karain. Iss say chehra khila khila nazer ata hai. Light pink, peach aur pink rose color ka istemaal bhala lagta hai. Apka chehra roshan aur chamak daar nazer ata hai.

Eye makeup kay liye bhi gehray shades ka istemal na karain. Garmi kay mausam mein jitna nude shades ka istemal ho ga utna he ap haseen nazer ain gi. Raat ka koi function ho  tou shimmery eye shades ka istemaal kia ja sakta hai Mager din kay waqt light shades he bhalay lagtay hain.

Eye makeup kay baad bareek eye liner lagain tou aankhain aur haseen aur khushnuma lagain gi.

Iss kay baad mascara lagain. Eye lash curler ka istemaal bhi behter rehta hai. Mascara water proof hona chahiye. Taa kay paseenay aur nami say who phail na jaye.

Lipstick kay gehray shades bhi hargiz na lagain. Garami mein aur chilchilati dhoop mein gehray rung aankhoon ko achay nahi lagtay. Matte lipstick aur light shades ka intekhaab behter rehta hai. Layhaza halkay rung lagain aur lip gloss say chamak hasil karain. Lip gloss kay intehaai khoobsoorat shades aaj kal market mein miltay hain iss liye ab nihayat asaani say aap achay shades khared ker istemaal ker sakti hain. Jitna ziada aap natural rahain gi utna hee aap haseen nazer aain gi. Makeup ka bay jaa istemal acha nahi lagta aur aap apni umer say bari bhi dikhaai dain gi. Halka aur light make up aapko na sirf acha lagay ga balkay apki umer bhi kum lagay gi. Baaloon ko bhi baandh ker rakhain tou aap garmi say bach sakti hain aur daikhnay mein bhi acha lagta hai. Ooper di gai tips per amal karain aur garam mausam yani summer mein bhi haseen dikhaai dain. Natural makeup apko bay had haseen bnata hai. Iss liye in summer makeup tips per amal karain aur haeen nazer ain.

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Health Tips in Urdu

Health Tips in Urdu Definition  

Source:- Google.com.pk

Agar aap khanay mein teezi dekhatay hain to iss baat ka bohat zada imkaan hai keh aap ka shaamaar motay logun mein honay lagay. Aik jaizay sey 40 aur 50 saal ki omar ki khwateen bohat jaldi jaldi khana khahti hain, woh aista aista bohat jaldi khanay walon kay muqabalay mein motapay ka shaikar hosakti hai.

Iss sey phelay aik Japani jaizay mein yeh baat batahai jachuki hai keh teezi se halaq sey khana utharanay walon mein farba honay ka imkaan dugna hojata hai. Aik university mein iss cheez ka jaiza liya gaya. Yeh dekha gaya jo mard hazrat teezi sey khana khaha rahay thay, in mein motapay ka khatra 84 guna ziadah tha. Jab keh is qism ki khwateen mein farbhi ka indisha taqreeban dugna tha.

Aik university kay professor kehtay hain keh jab hum bohat teezi sey nowala halaq sey utharnay lagtay hain. To is sey woh mechanism jo humaray dimagh ko shakm seeri ki itlaha daita hai, muhtil hojata hai. Muqsus uzaab dimagh pouchtay hain keh maida phel raha hai. Issi duraan aik harmon jis ka naam Ghrelin hai aur jo iss waqt tayaar hota hai jab maida khaali hota hai aur dimgh ko paigham daita hai keh bhook lagae hai, lekhin jaldi jaldi khanay ki surat mein iss Harmon ki miqdar ghatnay lagti hai. Jis waqt ap khana shuru kartay hain, iss waqt dimgh tak yeh paigham pouchnay kay liyeh keh ab aap kahana band kardain kyun keh aap ka pait bhar chukka hai. Taqereeban 20 minute lagtay hain. Iss naat ko aasaan lafzon mein yun samja jasakta hai.

 Jab aap teez teez khana khahtay hain to iss baat ka to iss baat ka imkaan qowi hota hai keh aap mayday mein zarorat zaidah bhar aur basya khori ka shaikar ho jaye. Unonay nay kaha keh jald baazi khanay ki adad umoman bachpan mein parti hai aur is ski wajah yeh hoti hai keh bachay jaldi jaldi khana khutam dinning table sey khiskna chahtay hain takay koii aur maan pasand mushguliaat ikhtiyaar karsakain. Lekhin hairan kin baat yeh hai keh bohat logun mein baloqat kay baad bhi yeh aadad pukta rehti hai.

Aik aur medical university kay research nay apni tehqeeq mein yeh bhi dekha hai keh jaldi jaldi khanay ki wajah sey mayday m,ein teezyabi ka khatra bhi bahr jata hai. Unonay dekha keh 690 Calories wali ghiza 30 minute kay bajaye 5 minute mein khutam karnay sey teezyabi maday ki aatoon sey mayday ki taraf wapsi kay 50 fesed zaidah imkanaat hotay hain kyun keh ghizahi naali baray baray nawaaloon sey bahri hoti hai aur mayday mein teezyabi mada mein zaidah jamah hojatay hain. Agar zaidah teezi sey khanay ki aadad ka silsila kaii mah tak jari rahae to iss sey Gastroesophagul Reflux Disease hosakti hai. Jis mein ghizahi naali patli hojati hai, iss sey khoon risnay lagta hai ya cancer sey phelay ki surat-e-haal Barrett’s Esophagus paida hojati hai.

Teez raftaari sey khanay ki surat mein nawaloon kay sath aawa ki zaidah miqdaar nechay jari hoti hai. Jis sey ghiza haazam karnay wali naali mein takleef hoti hai. Nawala phns sakta hai. Doctor ka khena hai keh agar aap apni ghiza ko achi trah chuba kar khahaye to khana khutam karnay mein aap ko kam az kam 20 minute lagnay chahaye. Agar aap khanay kay doran yeh andaza na laga sak rahay hun to aapnay zarorat kay mutabiq khana khaha liyeha ya nahi to iss ka aik aasaan tareeqa yeh keh aap kharay hojaye, agar aap khud ko mutmian lekhin bohat zaidah bhara mehsoos na karain to samj lain keh aap nay zarorat kay mutabiq khaha liya hai.

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Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin