Beauty Tips In Urdu For Face

Beauty Tips In Urdu For Face

Source:- Google.com.pk

Chehra (face) hi to hy jo insane ki shksiat ka aina dar hy. Shafaf chamkta khoobsurat chehra kis ankh ko nhi bhata  aur shiad  hi koi ho ap mein sy ho jo gori chmkdar skin or khoobsort chehry ka khwab na dekhta ho. Kuch asan beauty tips jink o istamal krny ky bad kali rangt or bd numa chehry ko ap kahein gi tata bye bye…..

50 mili litre kchy doodh(ubalay bagheir) mein eik chutki nmk or 2 chaey ky chamch lemu ka rus shamil kr lein,is mask ko achi trha poorey chehry py lga lein.10 minute bad tissue sy saaf kr lein.yeh chehrey ky lyey bhtreen cleanser hy. jo jild ky ander chupa hua grd o ghubar bhi saaf kr deta hy or chehry ko ik anokhee chmk ata krta hy.

50 mili litre tamatr ky rus mein 1 chayey ka chmch lemoo ka rus milaein.is paste ko achi traha chehry py lgein .or ghnty bad chehry ko thudy pani sy dho lein.

Tamatr ky paste mein dhaee mix kr lein .or chehry py lga lein .15 minute bad chehry ko dho lein.is sy chehry ki ronak mein both izafa hota hy.

1 kelay ko achi traha mash kr ky us mein 1khany ka chmch doodh mila dein.yeh mask chehry py lagany sey jild ki ronk mein izafa hota hy or rungt saaf hoti hy.

Adhy malty ky juice mei ik chmch dahee mix kr lein or chehry py achi traha massage krein .jb mask khusk ho jyey to pani sy dho lein.

ik pyaley mein 1chmch lemoo ka juice, 1chmch sheh(honey),1chmch badam ka teil(almond oil) or 1chmch milk powder yani sookha doodh shamil kr lein. in sb cheezon ko achi trha mix kr lein. is paste ko adhy ghunty ky lyey moonh or grdn py lga chor dein.isky baad taza pani sy dho lein.

 2 khany ky chmch dahee(yougurt) ko 1chmch tamater ky paste mein mila kr chehry pr lgein. 20minute baad chehra dho lein.is sy na sirf rngat mein nikhaar paida ho ga balky dhoop ki wjha sy prny waly kaly  dhuby bhi door ho jein gy

1chmch baisn mein 1lemoo ka rs shamil krein or ik chutki dahee mila kr 10minute ky lyey chehry py lga chor dein. nul ky pani sy moonh achi trha dho lein. din mein 2 sy 3 mrtaba is paste ky istimaal sy rangt saaf or chehra 3 maheeny mein shadab ho jyey ga.

Rainy season is not good for hair. In the monsoon season, majority of people complaint of hair fall. To combat this problem of hair fall, avoid using a lot of hair cosmetics and products during monsoon season. Simple use regular shampoo and conditioner and regularly wash your hair. Drink plenty of water to have healthy hair and skin in this weather.

To save yourself from any kind of infection, keep your cosmetic’s brushes clean and store them in dry place. Carry blotting papers with you all the time. And don’t forget to remove your makeup before going to sleep as it will clog your pores and lead to breakout and blackheads. on the above mentioned latest and essential cosmetics for fall season in order to stay trendy and look ravishing. These cosmetics are not only in fashion but are a complete necessity for the fall season too. Do not think too much on spending on other things and get a grab on these cosmetics. Most of them are highly economical and easily available. Make your fall season really trendy by applying all these cosmetics for fall season according to your attire and facial features. Always remember that it is not necessary that each one of these cosmetics will suit you all so try them on before you buy them and see what suits you and what does not. Happy shopping!

kuchy doodh mein 1lemoo ka rus nachor lein is sy wo phut jyey ga ab is mein chutki bhr hldee powder shamil kr lein. raat bhr ky lyey . raat bhr ky lyey is amezy ko chor dein. subha roee(cotton) ki mded sy chehry pr lgein or 10 minute baad chehra dho lein.. yeh nuskha azmooda hy iska rozana istimal 100 feesd chehry ko ranaee or khiltee rngt bukshta hy. sirf 2 sy 3 maheeny ki mehnt ky baad ap frk khud mehsoos krein gi.

2 glass mlaee utra hua doodh rozana peenay sy bhi rangt saaf hoti hy. or hudyan(bones)mzboot hoti hein.

4 chmch baison ko 1cup kuchy doodh(raw milk)mein shamil kr lein. is mein 1lemoo ka rus bhi daal kr garha sa paste bna lein. is mask ko chehry pr 25 sy 30minute tk lga chor dein. is mask ka rozana istimaal chehray ko nikharny mein mded gaar sabit hota hy

Qudrat ne tamaam girls aur women ko bohat khoobsoorat banaya hai. Woh in chand beauty tips main se kuch per amal kar ke apne natural beauty ko mazeed nikhar saktee hain.

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  Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
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  Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
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  Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
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  Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
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  Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
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  Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
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  Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
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Urdu Skin Tips

Urdu Skin Care Tips Definition

Source:- Google.com.pk

Women, no matter of which origin they are, which country they belong to, are they black or white? They love beautifying themselves and it is a never ending desire. Usually ladies with dark color tone face a lot of troubles since 9 out of 10 women want to have a fair complexion. So those who are tan or have dark skin tone usually are found to carry out such a tiring and difficult task of getting a fair complexion.

Natural beauty tips for darker skin tone incorporate many of the natural ingredients that serve the best for all those having dark tone. Although it is a proven fact that dark color is highly attractive and people having dark tone look really cool and adorable. Dark color tone always has a special attraction and women with darker tones look more appealing as compared to those with fair complexion. But still many of those having darker tone want to have fair complexion. If you are one of those you need not to worry at all. You can have so many beauty tips including natural ingredients to achieve a fair complexion. In the past it was quite hard to find out effective and easy beauty tips with least side effects but now it has become fairly easy to locate some very useful and effective skin care products right in your kitchen.

Natural beauty tips for dark skin tone can be found in your kitchen

There are so many natural ingredients right there in your kitchen. Many of them are highly effective and work really well for dark skin tones and the best part is they do not leave adverse effects on the skin. Unlike, chemical based creams, formulas; solutions etc available in the markets these days, these ingredients are fairly effective. These include cocoa butter, gram flour, lemon, salt, honey, sugar and many more. All these if used properly can work really well and help you get your desired results.

Natural exfoliate beauty tips for dark skin tone

Cocoa butter has proven to be a natural moisturizer and it can be used to reduce dark tone, stretch marks, pigmentation etc and leaves behind soft and smooth elbow and knee skin. You can use cocoa butter two times a day. It is easily available at health food and organic food shops.

In addition to that you can exfoliate your skin to get smooth and softer skin to relish in. All you need to do is to take sea salt in a bowl and add in orange juice to make a paste. Apply this paste onto your skin and rub it in circular motion. After that rinse with cold water to tighten pores and

After that moisturize your face with cocoa butter and by following this process you can have a fair skin tone and a glowing look as well.

Sweeten your dark skin tone with the help of natural beauty tips

Sugar is another great source to exfoliate your dead skin leaving behind soft, smooth and fresh looking skin. Mix a few drops of water in some sugar to make it a paste yet having sugar crystals in it. Apply it to your skin and leave it for a few minutes. After that exfoliate gently and wash away with cold water.

Also a great moisturizer can be honey and yogurt mask. Mix both of the ingredients in equal amounts and mix them properly. You can apply this mixture on your skin while bathing. Rinse it away after 8 to 10 minutes time. After bath apply a natural moisturizer to have soft and smooth skin. Making it a habit will help you get a fairer complexion. But it will take some time so be patient

Natural Ways to Get Glowing skin

Excessive exposure to the sun often makes the skin dark, dry, and rough. To tackle this, apply a paste of turmeric powder and orange juice on the exposed parts. Let the paste stay on the skin for 15-20 minutes and then wash off with cold water.

Dark spots, blackheads, and acne often tend to give the skin a dull appearance. Take equal quantities of glycerin, lime juice, and rose water; mix them well. Apply this mixture all over the face before going to bed. This will remove all blemishes from the skin and increase its softness.

Cucumber has natural cleansing properties. Instead of using any cleansing product, prepare a natural cleanser for yourself by mixing cucumber juice with milk and using it on your skin. It removes dirt from the skin's pores and makes it glow instantly.

Exfoliating your skin is important as it helps to get rid of dead skin cells from the surface. This reveals the underlying, soft skin. For this, you need one teaspoon each of walnut powder, honey, and lemon juice. Use this mixture for scrubbing your entire body, washing it off with cold water after 15 minutes.

To treat wrinkles on your face, make a mixture of sandalwood powder, glycerin, and rosewater. Leave this mixture on your face for 10-15 minutes; rinse it off with cold water. When used regularly, you will find noticeable improvement.

Beauty tips for Asian girls in urdu with simple step of beauty. she can try in home with easy and simple beauty tips. Every girls want her skin is not dry and but she want shiny skin, Dont worried, you can try in at home with simple method of Beauty Tips In Urdu.

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Acne Tips In Urdu

Acne Tips In Urdu Definition

Source:- Google.com.pk

Acne can be a very irritating condition due to the painful and unattractive breakouts. This is a complex skin condition as there are many factors that contribute to it. An individual in order to have an acne-free skin should make some lifestyle changes to maintain a clear complexion. Acne can be caused due to various reasons. But, by taking care of your body you can get rid of it, prevent it, and by regular skin care even get rid of the blemishes. Acne being a complex skin condition calls for many measures to fight the skin infection. Let us discuss the various measures that will help to combat this condition.

5 Important Measures to Prevent Acne

#1 - Detox

If you have been suffering from acne for a long time and many treatment didn't work for you, then consider a detox plan. There are many ways to detox the body. You can follow one day or two day detox, or a week's detox. Salt water flush is a good detox that you can consider. However, if you have a medical condition then consult your doctor before you take up a detox plan. So, why am I emphasizing on detox? This is because many people suffer from acne due to constipation. If you have constipation-related problems then going through a detox will immensely help cleanse your system from the inside. This will bring a healthy glow to your skin and prevent acne.

#2 - Healthy Skin Diet

Unhealthy diets contribute a lot to oily, acne-prone skin. However, eating the right fats can actually restore your skin's health. So, follow a skin-friendly diet. The diet should be such that it contain a lot of fresh fruits and vegetables. Avoid fried foods, instead learn healthy ways of cooking like grilling, steaming, baking, etc. Eat lean proteins like turkey. Also, avoid the bad fats and eat Mediterranean-style fats like olive oil, nuts, fish, etc. Avoid alcohol, caffeine, and sodas. Instead drink plenty of water throughout the day and 2 - 3 cups of green tea. Drinking a lot of water and green tea will serve as your daily detox. One excellent way to fight acne is to drink fresh carrot juice without sugar. Carrot juice has great benefits for skin and it helps to fight acne, scars, sun damage, and makes the complexion brighter.

#3 - Skin Cleansing

Skin cleansing is important to prevent and cure acne. There are many ways to do it. A simple way to do this is to keep washing the face with lukewarm water. Acne occurs when the bacteria on a clogged skin pore grows. This causes inflammation which gives rise to pimples. By washing your face you will be removing dirt, and using lukewarm water the sebum from skin will dissolve and the bacteria too will be washed away. For deeper cleansing, use a mild cleanser which suits your skin type. Clean and Clear face wash is a good mild cleanser. You can wash your face with a face wash twice a day. Rest of the day you can use lukewarm water to wash your face. In case you don't have lukewarm water, plain tap water will do.

#4 - Acne Treatment Products

Apart from using the face cleanser, you will also need a very good topical treatment to treat the blackheads, whiteheads, and zits. The best acne treatment product when you have pimples is Johnson & Johnson Persa Gel. This is a classic product which has been used to get rid of acne. It works for sensitive skin too. However, another great product is DDF BP Gel 5% with tea tree oil. Try out both to see which one suits you.

You can also use ice on the zits in case you have to go to a party or any important occasion. Ice will reduce the inflammation, and acne is an inflammatory skin condition. This will make the zits look smaller. Using regular scrubs and face mask for acne-prone skin will improve your complexion further. Try out some OTC products or make your own at home to care for the acne-prone skin. Here are two homemade remedies. Make powder of rice and mix it with yogurt to make a scrub. Scrub your face with it for 10 minutes. Before scrubbing, take steam with steaming water which has 2 teaspoons of turmeric. Steam will make the skin softer, and you will be able to get rid of blackheads easily. You can also make a face mask to cure acne. For this take half tablespoon of sandalwood powder, half tablespoon of fuller's earth, and add 3 - 4 drops of tea tree oil. Mix well and apply as a face pack.

#5 - Prevention

For prevention of acne following a good diet and regular exercise help a lot. So, follow the above mentioned diet tips and stay away from junk. Also, physical activity everyday for half an hour will help. Also, remember these tips to prevent breakouts. Don't touch your face. If you want to scratch an itch, then use the back of the hand, as it is less dirty. Keep changing your pillow cover every day. Avoid sharing cosmetics with anybody. If you are traveling or keep getting acne during your periods, then take additional care by keeping your skin clean, and keep the acne treatment products handy. Also, avoid exposure to sun, as it tends to make the condition worse. Last thing to remember is to remain stress-free. Some simple breathing techniques and meditation can help. Or consider going for yoga or any stress buster activity like swimming or dancing, as stress can greatly contribute to acne. Also, one needs to get adequate sleep.

So, follow a skin-friendly diet, a workout, and good skin cleansing regime to prevent and cure acne. Sometimes the skin can become extremely dry due to excessive cleansing, in such a case an oil-free moisturizer will help to keep your skin hydrated. If you want a natural moisturizer, then use aloe gel.

Well there is no alternatives and shortcut; a healthy exercise and diet regimen is the key. But the more early you start it, the better it is for you. It is proven that you can shed belly fat faster compared to older people and as you age losing belly fat becomes more challenging. Given below are some of the tips that would help you prevent the belly fat...

Avoid smoking, drug abuse, and excessive consumptions of alcohol as it adds to the problem.

An active lifestyle would help you increase your basal metabolic rate in the long run.

Try to live a stress free life as, according to some studies, stress can contribute to belly fat.

Understand the risks associated with belly fat and motivate yourself to lose the same.

Drink at least eight glass of water and keep your body well-hydrated.

These were the specific techniques and exercises that will help you reach your workout goals. Follow these tips the right way. Remember to give yourself and your body some time before you expect the results.

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  Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
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  Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
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Fitness Tips In Urdu

Fitness Tips In Urdu Definition

Source:- Google.com.pk

insani sehet aur fitness k liye behad ehmiyyat ki hamil hai – Koi bhi shaksh, mard ya aurat, iski importance se inkar nahin kar sakta. Sabhi exercise karna chahte hain magar baaz oqat munasib guidance nahin mil pati. Zail main hum kuch exercise tips Urdu main pesh kar rehe hain, ummeed hai apko pasand aaen gee.

Excerise and Workout Tips:

Aap jo bhi exercise shuru karen, uss main baqaedgi ikhteyar karen.

Haftey main 5, 6 din 20-30 minutes ki sair sab se behtreen aur asaan exercise hai. Agar aap iss ko apna lain tu phir apko kisi doosri exercise ki zaroorat bohat kam reh jati hai

Agar aap pehli dafa ya dair ke baad exercise start kar rahi hain tu exercise ka duraniya ahista ahista barhaen.

Agar exercise main dil na lag rah ho, tu koi goals mukarar kar lain . Aur jab woh goal hasil kar lain tu apne aap ko kuch reward den. Jaise ke exercise ke baad koi man pasand cheez khana ya dost ke ghar tak walk etc.

Baaz oqat akele exercise karte howy boriyyat hoti hai. Aisee soorat main apni kisi aisee  dost ke sath exercise ka program banaya ja sakta hai ho khud bhi exercise karna chahti ho

Agar exercise ke liye koi eledah jaga ya equipment jaisa ke boots etc. mayasar nahin tu issy bahana na banaen, balke ghar main kamre ke andar bhi exercise ki ja sakti hai.

Woh exercise karen jo apko pasand ho . Khushgawar mood main exercise Karen, na k saza samjh kar

Exercise ke liye behtareen waqt subah ka  hai, aur behtareen jagah khuli fiza. Exercise karte howe lambay sans lena bhi mofeed hota hai.

Exceise ke fawaed ke baray main parhti rahen, yeh apko motivate rakhe ga

Kabhi himmat na harain. Agar kabhi exercise na kar saken, tu issy apne par sawar na Karen, balke jab dobara moqa milay tu phir se routine start kar den.

Bilkul khali pait exercise na karen. Agar pait bilkul khali ho tu exercise shuru karne se pehle kuch thora bohat kha lain.

Hamari excercise k liye akhri tip yeh hai k exercise ke duran ya aakhir per pani peyen kiun ke exercise k baad jism main pani ki kammi ho jati hai.

Excerise karne se aap motapay ka shikar bhi nahin hote (jo kai bemariyon ki jarr hai) aur apka kam karne stamina ya salahiyat bhi barhta hai neez apka jism mazboot hota hai. Excerise k bohat se fawaid hain, lehaza kal ka intezar na keejeye , aaj hi se kuch na kuch excercise start kar den.

keh sehat aik naimat hai aur aam taur per kaha janay wala maqoola “jan hai tou jahan hai” bhi kisi taur galat nahi. Achi sehat na sirf aapki roz marrah ki routine mein achay asraat daalti hai balkay apkay kaam, naukri, karobaar, perhai, gharelo zimmadariyon wagaira ko bhi achay tareeqay say anjaam dainay mein madad gar sabit hoti hai. Kuch log samajhtay hain keh gosht aur muraggan ghiza ka istemal achi sehat ka zamin hota hai. Mager aisa hergiz nahi hai. Mutawazin ghiza achi sehat ki zamin hai  aur apko bohut say sehat ka masail ka shikaar honay say bachti hai.

Iss tehreer mein hum apko kuch zaroori aur basic health tips ka baray mein batain gay jo na sirf asaan aur sehat baksh hain. Aur Urdu mein honay ki wajah say ziada say ziada log inn ko samajh sakain gay aur amal bhi ker sakain gay.

Rozana 8 say 12 glass paani peeain. Yeh bay had zaroori hai. Paani na sirf apkay jism ki pani ki zaroorat poori kerta hai balkay nizam e hazm aur jism say gair zaroori ajza ki safaii kay kaam bhi aata hai.

Rozana khanay mein kum say kum 2 sabziyaan istemaal karain. Chahain tou paka ker ya ubaal ker khain ya dil chahay tou salad mein istemaal karain.

Rozana koi aik fruit yani phal bhi khain.

Apnay din ka aaghaz neem garam paani mein lemoon k chund qatray mila ker karain. Yah nihayat sehat afza mashroob hai. Na sirf faltoo charbi ko pighlanay mein madad kerta hai balkay neem garam paani ha istemaal sehat baksh bhi hota hai.

Hamesha taaza fruits aur sabziyaan istemaal karain. Frozen fruits, sabziyaan ya beans ka istemaal sehat baksh nahi hota. Taza ajza na sirf sehat kay liye achay hotay hain balkay yeh zaiqa mein bhi ziada achay hotay hain. Refrigerated aur bacha hoa khana wagaira ka istemaal na he kia jaye tou acha hai.

Apni khoraak say tamaam fried cheezain nikal dain. Bohut ziada mirch masalay daar aur tali hoi cheezain sehat kharab kerti hain.

Ager aap coffee kay shoqeen hain tou koshish karain is ski jagha koi fresh fruit juice ka istemaal karain. Coffee kay muqablay mein yeh juice ziada faida mund aur sehat afzaa hai.

Khanay mein namak ka istemaal munasib karain. Ziada istemaal sehat kay liye nuqsaan deh hai.

Rozana walk ya exercise ki routine bnaain aur iss per amal bhi karain. Yeh nihayat zaroori amal hai. Sehat pe bohut achay asraat murattab kerta hai.

Neend poori karain. Neend ki kami sehat kay liye achi nahi hoti. Iss liye kum say kum 7 ya 8 ghanatay raat ki neend bohut zaroori hai.

Acha sochain. Buray khayalat, manfi soch, larai jhagra wagaira say khud ko door rakhain.

Koshish karain keh ghiza mein tawazun barqaraar rahay. Her qisam ki ghiza yaani doodh, anday, chawal, gandum, sabziyan, phul, daalain, aur gosht ka mutnasib istemal sehat afza hota hai.

Apnay jism kay tamam ajza ka khayaal rakhnay kay sath sath daantoon ki safai ka bhi khas khayaal rakhain. Kiyun kay jadeed research kay mutabiq daantoon ki safaai aur hifazat kernay say sehat per achay asraat murattab hotay hain.

Zindagi mein tawazun barqaraar rakhain. Kaam, ghar, dost aur khandaan kay sath braber time guzrain aur tawazun qaim rakhnay ki koshish karain.

Khailoon mein hissa lain aur active rahain.

Cigarette noshi aur alcohol say perhaiz karain.

Jitna mumkin ho apni zindagi ko asaan bnaain aur  sehat mund rahain

Inn tamam urdu health tips per amal kerna apki sehat per musbat asraat murattab karay ga. Layhaaza inn ko zindagi ka hissa bnain aur sehat mund rahain.

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First Wedding Night in Urdu

First Wedding Night in Urdu Definition

Wedding is the main event in someone life and it remembers throughout life, Different culture and religion of the world and their follower celebrate their wedding night in different ways according to their own culture or religion guidelines. Marriage night is a special night in bride and groom life and they want to celebrate in the way that it remembers for a long time. Although the newly wed couple is excited about their wedding first night, but other than this couple the family members, friends and relatives are also excited and curious about the bride and groom night. They all want to know that what have happened in this particular night.

The societies and cultures have their own limitations and sometime religious bans on discussing wedding first night however, about all knows their culture and tradition about first wedding night. In subcontinent culture it is unique and very excited because here the bride and grooms the first time meet in that particular night and before this, they do not know each other and even they have not seen each other. The reason behind this is that the society and culture does not permit this that a young boy and girls talk with each other. Although in some families the engagement ceremony also performed before marriage however, both finances cannot talk with each other.

In subcontinent region the newly wed couple meet each other first time in their life on the occasion of wedding night and they are very shy and feel uncomfortable in that particular night. They hesitate in talking and exchanging views, but they try to understand each other personality. In first wedding night a room is reserved for bride and groom in the house and it is decorated with furniture and other necessary households. In that reserved room the bride wait for groom and she is alone in that room. It is custom in this region that the groom enter into bride room in late hours of the night.

On his arrival in the room he bless the bride and present a nice and outstanding expensive gift to bride or some time he may pay in cash which would be a handsome amount. It is up to the groom that what he presents to bride and usually it would be a gold ring or any gold item. It is also a custom that there is something for their dinner or a sweet dish or ordinary sweets, milk is also there for both bride and groom. After the exchanging, the gift they try to talk with each other. In first wedding night intercourse is not compulsory, but they enjoy their company and with the passage of time they understand each other.

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Tips For Long Hair In Urdu

Tips For Long Hair In Urdu

Source:- Google.com.pk

In today's world, hair loss in men and women is not at all a new scenario. Thinning hair and receding hair lines are crucial signals of hair loss which may ultimately result in baldness. In order to know how to grow hair back quickly, you most importantly need to realize the causes of the unusual pattern of hair loss. Some very common causes of hair loss are inadequate flow of blood to the scalp, and unhealthy lifestyle and habits. The application of hair care products which comprise harsh chemicals may also lead to unhealthy hair growth and consequently hair loss. Hence, for healthy hair you need to avoid the use of such products. Taking steps to grow hair faster naturally is certainly an inexpensive method to overcome baldness and hair loss.

Hair Loss Remedies

While some of the hair loss remedies given below might seem to be totally irrelevant, they work wonders with people suffering from hair loss. The most important thing to do when you are suffering from hair loss is to understand the reason for the hair loss. In some cases, like chemotherapy, there is nothing you can do to stop the hair loss, but in most other cases, it is the use of harsh chemical on your hair that contributes to hair loss. Once you have determined the cause of the hair loss, the following remedies will help you to ensure that the hair loss stops and your hair starts growing again.

Doing Cardiovascular Exercises

Cardiovascular exercises increase the flow of blood to various body parts, and helps the immune system stay healthy as well. Those thinking how to grow hair back naturally should consider doing cardiovascular exercises and workouts as a good treatment option to hair loss problems. Doing these workouts on a daily basis is known to improve and promote hair growth. You may also consult with your physician to determine which exercises would be most suitable for you.

Scalp Massage

Oftentimes, insufficient blood circulation in the scalp region and the hair follicle lead to hair loss problems. A mild hair massage for 5-10 minutes everyday with some amount of coconut oil is pretty capable to lead to healthy hair growth. Hence, individuals who want to get their hair back should get a massage done on the scalp for getting the anticipated results. Fundamentally, massaging stimulates blood circulation to the scalp, which is significant to natural hair growth.

Healthy Diet

Insufficient nutrition is also one of the major reasons of hair loss. In order to grow hair faster for men and women, it is necessary to include a healthy diet plan in your routine. As we all are aware of the fact that hair is made up of proteins, it is crucial to have foods that have a substantial amount of protein in them. Such foods include almonds, eggs, fish, chicken, etc. Along with these foods, it is also recommended to take vitamin B supplements to get scalp hair back.

Hair Transplant Surgery

This is the most desired and preferred remedy of all other hair loss treatment alternatives. Hair transplant surgery comprises healthy hair removal from the bang portions and transplanting it on the bald head patches. This is a very good method of getting your hair back, however, there are few side effects like mild pain, discomfort, and formation of scabs which go away by themselves after some days. If you are thinking how to grow hair back for men, undergoing this advanced surgery can be a good choice.

Brushing the hair properly contributes to hair growth, but if you over-brush your hair, it can lead to hair loss. It is suggested to use a boar bristle brush for sufficient flow of blood to the scalp region. Washing and shampooing the hair daily is also bad for the health of the hair. In addition, choose natural hair care products which comprise essentials such as aloe vera and jojoba. If you are thinking of how to grow hair back in a bald spot, you need to remember that just one treatment method would not be effective. You need to combine all the possible hair regrowth treatment choices for getting the best results; like doing cardiovascular exercises daily, having a healthy diet, and eventually having a cool head massage.

Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

  Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

  Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

  Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

  Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

  Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

  Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

Dark Circles Treatment in Urdu

Dark Circles Treatment in Urdu Definition

Dark circles around eyes are common problem. It can be a symptom to a medical condition or it can be because of your lifestyle. Removing dark circles without dark circles remover is an easy task. You don’t have dark circles eyes by birth and you are not supposed to have eyes with dark circles. Dark circles on eyes are caused by lack of sleep, poor diet and excessive use of computer especially at night. There are many theories about Eyes and dark circles, some explain dark circles in eyes are hereditary while others says that there is relation of iron deficiency with dark circles and eyes. In this Urdu article I have share some tips to remove dark circles under eye. How to remove dark circles around the eyes? And what else you may need while removing dark circles around eyes? Remember there is no specific eraser to erase dark circles around eyes.

Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

Weight Loss Tips In Urdu

Weight Loss Tips In Urdu

Source:- Google.com.pk

Motapa aalmi marz ki terah phelta chela jar aha hai. Motapa un chand umraz mein se hai jin ke liye aami mandi mein boli lagti hai ke konsi dawai zyada raqam day gi.

Motapa bahut se muhlik beemariyon ka baez banta hai aur is se nijat hasil kerne ke aur is ke muzer asrat yani blood pressure,heart attack,sugar wagaira se mehfooz rehna bahut zaroori hai. Aksar log yeh chahte hain ke werzish na kerni pere aur sirf dawai se hi wazan kam ho jaey. In dawaion se aadmi ki sehat bilkul tabah ho ker reh jati hai aur who umer se pehle hi budha lagne lagta hai. Aadmi yeh nahi sochta ke in dawaion ko istemal ker ke who so terah ki aur beemariyon ko dawat de raha hai aur ho sekta hai ke un dawaion se bhi zyada paise un ke after effects ko sahi kerna ke liye kherch ho jaeyein.

Insaan ko chahiye ke jaisey aap karobar ke liye time nikalte hain theek waise hi werzish ke liye bhi thora time nikalien werna admi motapey ki terf mail hota chela jata hai.

Motape ko kam kerne ke chand asool neeche likhe hain.

Hafte mien 3 bar kam ez kam 30 minute walk zaroor kerein.

Apne son eke aadat ko durust kerein kyunke aur neend poori nahi ho gi tab bhi insaan ahista ahista motape aur depression ka shikar hota chela jaey ga.

Koshish kere 3 time khan eke bajey 6 time thora thora khana khayein take jism  ka metabolism chelta rahe.

Zyada ghee aur chiknai wali cheezon ka isteemal khatam ker dein aur koshish kerein cheeni kam se kam istemal kerein.

Green tea bhi din mein 2-3 bar pi lein yeh bhi jism ki cherbi piglane mein kafi madad deti hai.

Koshish kere ke tv ke samne khana na khaeyein is kyunke is terah aap zyada kha lete hain.

Office mein lift ki bajey stairs ka istemal kerna shuru ker dein.

Apne khane mien gosht ki bajey sabzio ka istemal kerein.

Din mein kuch baadam zaroor khaeyein.

Rat ko sone se pehle skimmed milk ka ek glass pi lein.

Koshish kerein ke doodh balai ke bagair istemal kerein.

Dopehar ko khane mein salad khaeyein.

Hotel khana khane jaeyein to chikni aur fried cheezon ki bajein grilled machli ya phir zyada sabzi wali cheez khaeyeiin.

Hafte mein 2 bar machli ka istemal zaroor kerein.

Khane mein red meat ki bajey white meat ka istemal kerein.

Din mein kam em kam 8-12 glass pani zaroor piyein.

Agar aap zaya chai peen eke aadi hain to 2 cup chai se zyada na pieyein kyunke is mein caffeine hota hai aur who bhi weight kam nahi hone deta.

In choti choti bato ko apni ager aap adaat bana lein to aap apna wazan kam kerne mein kamyab ho jaeyein ge.

Body Care

Care of foot is very necessary. You should pursue the universal tips to sustain your feet tidy and spotless and gratis from issues. The widespread feet issues are calluses, the bad odor from feet cracks and chilblains.

The derma of knees and elbows are by and large devoid of oil glands. That is why it gets dry so fast. Because of this reason elbows and knees get dark. It is a natural mucky from built up dead cells and dust. They provide an ugly light if they are not accurately cared. Lips get dark due to a variety of reasons that's starting from use of some cheap variety of lipstick, sun coverage, and heavy application of lipstick, drinking tea or coffee in excess. The most significant reason of dark lips is smoking. It can also be owing to allergy and aridness. Vitamins, iron and clean air keeps the lips crimson. Carrot and orange juice should be consumed for maintaining red lips.

Good nails are also indispensable in accepted beauty. Dry, fractured, bitten off decreases the exquisiteness of hands and feet. Correct diet rich in calcium, protein and vitamins should be consumed for appropriate care of nails. Weight loss is a concern that the majority of women consider, whether it is to drop, 5 pounds or 40. But not all are triumphant and most give up the practice after sometime. Start with placing the right approach and taking baby steps to implement it.

To remove fat there is need for active and continued diet and exercise plan. The weight may still not reduce in some cases. This is because when exercise begins, the body starts to lose its fat cells and starts to pump up its muscles. The muscles then start for form the healthy bulk of the body. At this point you may start noticing a more toned body but no reduction in the waist inches. It is still a good sign. An increase in muscle mass by toning and weight lifting eventually leads to loss of fat cells and restoration of water levels. The body then starts to demand the nutrients it needs to bulk it up, which is why you start taking a more healthier diet and shy away from junk food. Even your body has the ability to give signals to what it needs.

To conclude, before embarking on the wondrous journey of weight loss, make sure you understand how your body works. You cannot fix a machine without knowing its parts. The same is the case with weight loss and your body. A proper knowledge helps you read signs of over or under activity and helps you reach your target weight for a longer time.

Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

  Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

  Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

  Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

  Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

  Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

  Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

  Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin

  Urdu Tips for Health For Marriage First NIght For Dry Skin For Pregnancy For Hair
Fall Beauty Likoria For Hair Growth For Weight Loss For Skin